Dandruff is a common scalp proband LEM that causes flaking, itching, dryness, and irritation. It can be inconvenient and humiliating to cope with. Other signs and symptoms include oily areas on the scalp and sensitive skin.
The issue is that skin cells grow and die too quickly. It’s not obvious why this happens. Malassezia, a common fungus, may play a role in dandruff. Most healthy individuals have this fungus on their scalps, which causes no concerns. One explanation is that a person with dandruff’s immune system overreacts to the fungus.
When you’re upset or sick, your dandruff can develop worse. Dandruff can be triggered or worsened by cold, dry winters.
1-Tea tree oil
Tea tree oil has antimicrobial and anti-inflammatory qualities that can help fight dandruff-causing fungus. It also works to soothe sensitive and inflamed skin, making it an effective way to get rid of dandruff at home.
How to use it
Tea tree oil must be handled with caution since it will never be used without first diluting it. Combine it with oils such as coconut oil and apply it to your hair. You can also add a few drops to your regular shampoo and thoroughly rinse your hair. This is one of the dandruff home treatments that can relieve itching on your scalp immediately.
Organix Mantra Tea Tree Essential Oils
Rey Naturals Tea tree oil for Aromatherapy
2-Aloe vera
Aloe Vera is well-known for its moisturising and soothing characteristics, which can help to alleviate the irritation and inflammation produced by severe dandruff. It can also help to hydrate your scalp and combat dandruff-related dryness. Aloe Vera has antifungal and antimicrobial qualities, making it a good home treatment for dandruff and itchy scalp.
How to use it
By applying Aloe Vera straight to your scalp, you can benefit from its cooling properties. It’s a simple home remedy for dandruff that relieves irritation quickly. An Aloe Vera, honey, and yoghurt combination can also be used as a dandruff hair mask. You can also use aloe vera gel instead of natural ones.
UrbanBotanics Pure Aloe Vera Skin/Hair Gel With Vitamin E & Natural Emollients
3-Apple cider vinegar
Apple cider vinegar has been linked to several health advantages and is frequently used as a natural dandruff treatment.
This is because the acidity of the vinegar is said to aid in the shedding of dead skin cells on your scalp. Apple cider vinegar is also supposed to help you battle dandruff by balancing your skin’s pH and preventing fungal growth.
How to use it
WOW Life Science Organic Apple Cider Vinegar
4-Stress Management
Stress is thought to have an impact on many aspects of health and wellness, ranging from chronic illnesses to mental health.
While stress does not cause dandruff, it can make symptoms like dryness and itching worse.
Stress can disrupt the balance of oils and nutrients in the scalp, resulting in dandruff.
How to manage stress level
Eating a lot of nutritious food and attempting to better control stress so that it does not harm our bodies is a significant dandruff home treatment.
Long-term high-stress levels might modify or inhibit immune system activity, reducing your body’s ability to fight off fungal infections and skin disorders that cause dandruff.
5-Diet
Although further research on the link between diet and dandruff is needed, some people may find that restricting their intake of specific foods reduces inflammation, which can assist improve scalp health.
Limit your intake of the following foods:
- White bread, white pasta, tortillas, and crackers are examples of refined carbohydrates.
- Prepared meals with red meat
- Foods that have been fried
- Foods and beverages high in sugar
What to eat for curing dandruff
Summary
If these treatments don’t work, see a dermatologist’s toe.
if more treatment options are needed to provide long-term relief.
