Citronella, popularly known as lemon grass, is a tall, stalky plant.Lemongrass is a herb that is currently grown in a variety of locations across the world. The plant’s stalks are commonly used in Asian cooking, but lemongrass can also be used to produce tea.
It has a fresh, lemony fragrance and a citrus flavour. It’s a mosquito repellent as well as a common Thai cuisine ingredient. Aromatherapy uses lemongrass essential oil to freshen the air, ease stress, and boost one’s spirits.
Lemon grass is frequently used as a folk remedy to improve sleep, relieve discomfort, and enhance the immune system. One of the most popular ways to eat it is in the form of lemongrass tea.
Lemon grass tea’s health and medical benefits have aroused the interest of various scientists. We’ll look at some of the tea’s possible health benefits, as well as the evidence to back them up, in this piece. Continue reading to learn how lemongrass tea can assist you in achieving these health benefits.
1-Diuretic properties of lemon grass
Lemon grass is a well-known diuretic in the natural health community. A diuretic causes you to urinate more frequently, allowing you to eliminate extra fluid and sodium from your body. If you suffer heart failure, liver failure, or edema, you may be prescribed diuretics.
Lemon grass tea has diuretic properties, which means it encourages the kidneys to produce more urine than usual.
This diuretic activity on the body can be beneficial when water retention causes bloating. This is a main symptom of premenstrual syndrome (PMS).
2- Assists you in losing weight quickly
Lemon grass tea is a cleaning beverage that may aid weight loss by increasing metabolism. Despite this, the majority of weight-loss studies on lemongrass are subjective rather than scientific. Lemongrass is a natural diuretic, so drinking enough of it will help you lose weight.
In general, replacing soft drinks and other sugar-sweetened beverages in your diet with herbal teas like lemongrass may help you lose weight. Lemongrass tea, on the other hand, should not be consumed as a primary beverage. You may be more sensitive to side effects as a result of this. Lemongrass tea can be substituted for water or other non-sweetened liquids
3- Reduce risks of cancer
Lemon grass’ citral is also known to have anticancer properties against certain cancer cell types. Lemongrass has a number of anti-cancer properties. This is done by either directly triggering cell death or by boosting your immune system so that your body can fight cancer more effectively on its own.
During chemotherapy and radiation, lemongrass tea is occasionally used as an adjuvant therapy. It should only be used under the supervision of a physician who specialises in cancer.
4-Promotes healthy digestion
All problems begin in the gut, therefore having a hot cup of lemon grass tea will help relieve bloating, stomach cramping, promote digestion, and prevent constipation.
5- It has anti-inflammatory properties
It has anti-inflammatory qualities, making it useful for arthritis sufferers. A few drops of nutmeg oil mixed with lemongrass essential oil massaged into the affected area with coconut or sesame oil decreases inflammation and provides pain relief.
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Lemongrass tea is a safe and nutritious herbal beverage in general. It’s simple to grow and can be found in most natural food stores. Lemongrass has been proven to have anti-inflammatory, antibacterial, and anticancer activities in both animal and laboratory studies. Lemongrass may also boost your lipid profile and protect your stomach lining.
Lemongrass essential oil, rather than lemongrass tea, was used in many investigations. To establish the health advantages of lemongrass, more human trials utilising lemongrass tea are needed.
Without your doctor’s permission, you should not self-treat any ailment with lemongrass tea or take it instead of your authorised meds.
