Metabolism is a process of a body by which it converts what you eat and drink into energy in other words number of calories consumed by a person per day which is used for basic functions of the body for example digestion, respiration, etc.
Having a higher metabolism makes you feel better fit and healthy.
Higher BMR is good for losing fat.
Step for boosting metabolism
1- Increase cold water intake metabolism
Drinking more cold water increases metabolism by 10%-15% in comparison to warm and drinking room temperature water.
Drinking water half an hour of a meal can increase your digestion by 30% more than normal.
And speed up losing weight fast by 40%.
Drinking cold water increases your calorie-burning speed as it is used for energy for heating the body.
2- Increase caffeine intake
Caffeine increases appetite and metabolism by 3-11%.
Increasing the intake of Caffeine can speed up fat burning in the lean female by 29% and the same goes for males.
The effect of caffeine may produce effective weight loss.
3-Eat spicy food
Does spicy food increase metabolism?
Yes, eating spicy food could be beneficial for boosting your metabolism and help you maintain a healthy weight.
4- Intermittent fasting results
Intermittent fasting’s effects on metabolism make it a healthier way to lose weight than standard calorie restriction.
A recent review concluded that in overweight and obese people, intermittent fasting may be a better approach to weight loss than very low-calorie diets.
Intermittent fasting increases metabolism and is a very powerful weight-loss tool. It can also improve your metabolism and metabolic health.
5- High-intensity interval training benefits
A high-intensity interval training speeds up your metabolic rate by 10%-20% faster than a normal person.
Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat.
6-Food that increase metabolism and burn fat
Food that increases metabolism is protein-rich food. Eat plenty of protein in every meal, make you full for a long time, and increase your metabolism.
summary
Stress affects hormone levels, and it can cause the body to produce more cortisol than usual.
Disordered eating, including dietary restraint and certain weight concerns, may lead to unhealthful eating patterns, which can disrupt metabolism.
Stress is also closely related to the quality of sleep, which can influence metabolism.
Boosting your metabolism is very simple but there are lots of sacrifices. Firstly you should control what you eat because without changing these habits you never achieve your goal.
A person can increase their metabolism by following steps in daily life.
If you are a busy person that does not have time for exercise and diet then follow these tips-
- use stairs instead of elevator or lift
- cut down refined sugar ( in place of sugar you can also use jaggery or a natural sweetener like honey)
- cut down packaged and processed food
- walk 10 minutes after every meal
- If you are talking to the person on call avoid sitting and go for a short walk.
