Acidity is a term used for a bunch of Symptoms brought about by overabundance secretion of acid by the gastric gland of the stomach. The stomach regularly secretes hydrochloric acid which is needed for the breakdown and digestion of food we eat. Acidity causes indications like dyspepsia, indigestion, gastric inflammation and ulcers in the stomach.
Acidity is by and large a result of a few external factors like dietary factors, fad food, stress,smoking and alcohol consumption, absence of physical work, irregularity in eating design. The occurrence of acidity is higher in nations where people eat a greater amount of non-veggie lover, oily and fried food sources. Certain meds like non steroidal calming drugs (NSAID’s)also inclines people to gastric acridity.
Individuals experiencing acidity feel a burning sensation subsequent to eating a dinner. Sour belching is likewise regularly seen. Now and again, constipation and heartburn is additionally found in individuals having acidity. Acidity can be treated with acid neutralizers and essentially by making changes in eating and way of life propensities. Another procedure called endostism can likewise give relief from heartburn. This part offers some great home solutions for acidity which you can try. You can likewise peruse the significance of having an alkaline dietto diminish the Symptoms of acidity.
Symptoms
The common signs and symptoms that you might experience are –
- Burning in the stomach
- Burning in the throat
- Restlessness
- Belching
- Nausea
- Sour taste
- Indigestion
- Constipation
Causes
Our stomach produces gastric acids to help processing. In any case, their acidic impacts are killed by the production of natural bicarbonate and prostaglandins emitted in the mucous lining.when the development of these chemical substances is interrupted on then it prompts damage stomach lining which causes acidity.
What Causes Acidity?
One normal reason for acidity is a stomach irregularity called a hiatal hernia. This happens when the upper part of the stomach and LES move over the diaphragm, a muscle that isolates your stomach from your chest. Ordinarily, the stomach helps keep acid in our stomach. Yet, assuming you have a hiatal hernia,acid can move into your throat and cause Symptoms of acidity.
These are other normal danger factors for acidity:
- Eating large meals or resting just after a meal
- Being overweight or obese
- Eating a heavy meal and lying on your back or bending over at the waist
- Eating near sleep time
- Eating specific food varieties, like Citrus fruits, tomato, chocolate, mint, garlic, onions, or fried or greasy food varieties
- Drinking certain beverages, like alcohol, carbonated drinks, coffee or tea
- Smoking
- Being pregnant
- Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medicines
- Stress
- Stomach aliment like peptic ulcers, gastroesophageal reflux illness, stomach cancers etc
Treatment
Generally, acidity is treated with the help of stomach settling agents which contain either magnesium or calcium or aluminum containing compounds. These acid neutralizers kill the overabundance acid in the stomach in this way giving help from the Symptoms. Learn about food rules and regulations for acidity.
Some of the time, histamine blocking agents (H2 receptor blockers) like cimetidine, ranitidine, famotidine or nizatidine or proton siphon inhibitors, for example, omeprazole and lansoprazole can likewise be prescribed by your doctor. In uncommon cases, medical procedure (vagotomy) is performed to decrease the acidic sensation.
Home Remedies
Here are 10 home remedies for acidity that actually work –
- Banana
- Tulsi
- Cold milk
- Sauf
- Jeera
- Clove
- Elachi
- Mint or pudina
- Ginger
- Amla
Prevention
Acidity can be prevented by the following methods:
- Don’t consume spicy food
- Eat more fruits and vegetables
- Eat small, regular meals
- Consume your last meal atleast 2-3 hour before sleep
- Chew tulsi leaves, cloves, saunf, etc.
- Avoid medications like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids
- Eat nutritional diet
- Reduce stress
